Don't Tell Me To RELAX- A Fertility Podcast

What is a healthy period & why it's essential for fertility


Listen Later

Episode 2 of our TTC Series


šŸ’›Ā As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts.Ā We start the 8th Oct and you can register ⁠⁠here.ā šŸ’›


Katy and I are talking periods and their link to our health and fertility.

We explain that a period is the bleeding phase of the menstrual cycle, which marks the start of a new cycle and that a true menstrual period follows ovulation.


We also discuss the importance of a good period, (yes the do exist) which should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

Takeaways

  • A period is the bleeding phase of the menstrual cycle, marking the start of a new cycle.
    • A true menstrual period follows ovulation and shedding of the uterine lining.
      • A good period should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.
        • Heavy periods, light periods, painful periods, premenstrual symptoms, and irregular cycles can indicate underlying issues that may impact fertility.
          • Understanding and tracking your menstrual cycle can provide valuable information about your health and fertility.

          • ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠The Northern College of Acupuncture⁠ by following this link ⁠here.⁠


            šŸ’› To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠.


            šŸ’› You can work with us online or in our clinics in London and across UK. More information is available on our ⁠website⁠.


            šŸ’› And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.






              ...more
              View all episodesView all episodes
              Download on the App Store

              Don't Tell Me To RELAX- A Fertility PodcastBy Hannah Pearn

              • 5
              • 5
              • 5
              • 5
              • 5

              5

              1 ratings


              More shows like Don't Tell Me To RELAX- A Fertility Podcast

              View all
              Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

              Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

              795 Listeners

              The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

              The Egg Whisperer Show

              238 Listeners

              Happy Mum Happy Baby by Giovanna Fletcher

              Happy Mum Happy Baby

              379 Listeners

              Happy Place by Fearne Cotton

              Happy Place

              1,168 Listeners

              Made by Mammas: The Podcast by Audio Always

              Made by Mammas: The Podcast

              77 Listeners

              How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

              How To Fail With Elizabeth Day

              1,306 Listeners

              Let's Talk Neurodivergent Kids with Izzy Judd by Viral Tribe Entertainment

              Let's Talk Neurodivergent Kids with Izzy Judd

              17 Listeners

              As a Woman by Natalie Crawford, MD

              As a Woman

              1,092 Listeners

              Fertility Docs Uncensored by Various

              Fertility Docs Uncensored

              253 Listeners

              Fertility Confidence Podcast by Dr. Kelsey Duncan ND

              Fertility Confidence Podcast

              88 Listeners

               by Jessie Ware

              216 Listeners

              Should I Delete That? by Alex Light & Em Clarkson

              Should I Delete That?

              104 Listeners

              The Ins & Outs by Jojo Barr, Pollyanna Wilkinson

              The Ins & Outs

              102 Listeners

              Great Company with Jamie Laing by Jampot Productions

              Great Company with Jamie Laing

              132 Listeners

              He Said, She Said by Astrid

              He Said, She Said

              63 Listeners