On this week's episode we dive into: what is a normal relationship with food? How is that different from an optimal relationship with food? Where does the nutrition jungle play a role in this? And while new years' diets are co-opting anti-diet and intuitive eating language, which may make you feel like you can get to a 'good' relationship with food by following their diet…we know that's not true. So what can we do about it?

Big thanks to Sparkbites for sponsoring today's episode! Check out Sparkbites on Amazon.

You'll love these episodes too:

• Red Flags on your health journey with Brenna O'Malley
• Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
• Help! I'm failing at Intuitive Eating
• How to reconcile wanting to lose weight and intuitive eating

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1