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Episode one covers tendinopathy 101. Everyone who isn't a health professional should listen to this episode before delving into other specific topics.

Brodie starts by breaking down tendon pathology definitions such is proximal hamstring tendinopathy, tendinosis & tendinitis.

We then explore the pathology continuum, originally proposed by Jill Cook & colleagues while explaining the progression of tendon pain and the end result if not managed correctly.

Next, Brodie covers the common locations of tendon pain & why we get a tendinopathy which will include spike in tensile and compressive loads.

Finally we tick off all the main risk factors associated with developing a tendinopathy.