Fix My Running

What is Good Running Form?

Listen Later

YouTube video of this episode

Online Running Technique Analysis

Discussed in this episode...

  • 00:00:00 Introduction
  • 00:01:54 What does the evidence say?
  • 00:03:11 Overstriding
  • 00:04:23 Vertical Oscillation
  • 00:05:40 Knock Knees and Dropped Pelvis
  • 00:07:17 What is good running form?
  • 00:07:55 Cadence
  • 00:10:43 How to fix your running form

    • Cool stuff mentioned in the show...

    • 00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
    • 00:15:09 Online Running Technique Analysis

      • More from Matthew Boyd Physio

      • Free Online Course Running Fundamentals
      • Subscribe to The Adaptive Zone Podcast
      • Subscribe to The Adaptive Zone YouTube Channel
      • Facebook @matthewboydphysio
      • Instagram @matthewboydphysio

        • Work with Matthew Boyd Physio

        • Running Technique Analysis
        • Running Coaching
        • Running Injury Physiotherapy
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Fix My RunningBy Matthew Boyd
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          7 ratings

          More shows like Fix My Running

          View all
          The Rich Roll Podcast by Rich Roll

          The Rich Roll Podcast

          11,882 Listeners

          The Strength Running Podcast by Jason Fitzgerald

          The Strength Running Podcast

          1,344 Listeners

          The Daily by The New York Times

          The Daily

          112,161 Listeners

          Newscast by BBC News

          Newscast

          689 Listeners

          The Peter Attia Drive by Peter Attia, MD

          The Peter Attia Drive

          8,033 Listeners

          Fast Talk by Fast Talk Labs

          Fast Talk

          307 Listeners

          The Run Smarter Podcast by Brodie Sharpe

          The Run Smarter Podcast

          138 Listeners

          Healthy Runner Podcast by Duane Scotti

          Healthy Runner Podcast

          261 Listeners

          Some Work, All Play by David Roche and Megan Roche

          Some Work, All Play

          1,881 Listeners

          Hard Fork by The New York Times

          Hard Fork

          5,539 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          29,247 Listeners

          The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

          The Dr. Gabrielle Lyon Show

          1,199 Listeners

          The Running Channel Podcast by The Running Channel

          The Running Channel Podcast

          166 Listeners

          Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

          Tread Lightly Running Podcast

          365 Listeners

          The Runna Podcast by Runna

          The Runna Podcast

          45 Listeners