Fix My Running

What is Good Running Form?

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YouTube video of this episode

Online Running Technique Analysis

Discussed in this episode...

  • 00:00:00 Introduction
  • 00:01:54 What does the evidence say?
  • 00:03:11 Overstriding
  • 00:04:23 Vertical Oscillation
  • 00:05:40 Knock Knees and Dropped Pelvis
  • 00:07:17 What is good running form?
  • 00:07:55 Cadence
  • 00:10:43 How to fix your running form

    • Cool stuff mentioned in the show...

    • 00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
    • 00:15:09 Online Running Technique Analysis

      • More from Matthew Boyd Physio

      • Free Online Course Running Fundamentals
      • Subscribe to The Adaptive Zone Podcast
      • Subscribe to The Adaptive Zone YouTube Channel
      • Facebook @matthewboydphysio
      • Instagram @matthewboydphysio

        • Work with Matthew Boyd Physio

        • Running Technique Analysis
        • Running Coaching
        • Running Injury Physiotherapy
          • ...more
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          Fix My RunningBy Matthew Boyd
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