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(01:45) Intro (03:00) What is insulin? (05:30) The differences between sugar and carbohydrates (07:45) What is diabetes? (10:00) The different body types and insulin sensitivity (13:15) Skinny-fat people (15:15) Do you run out of insulin? (17:50) How does food affect insulin level as well as exercise? (24:00) What carbs to eat? (29:00) If it fits your macros diet doesn't work (31:00) Atherosclerosis and heart disease preventable? (36:20) Glucose vs fructose (41:30) 28 different types of sugars hidden under different names (49:00) Insulin controlled lifestyle summary (53:00) Metformin and other supplements that help control your insulin (1:02:00) what tests to be had to check blood (1:07:00) Can you build up a tolerance to shitty foods?