Practical Alchemy

What is Mindfulness Meditation?


Listen Later

Are you ready to elevate your MINDFULNESS practice?

This is the first episode of our mini-series! Today, Natalie shares her experience and research on mindfulness meditation, explaining its simplicity and profound impact on present-moment awareness, emotional regulation, and cognitive benefits.

What's in this epiosde?

  • Diving Deep into Mindfulness Meditation
    • The Power and Simplicity of Mindfulness
      • Exploring the History and Universal Appeal of Mindfulness Meditation
        • Scientific Benefits of Mindfulness Meditation
        • ..and at the end, Natalie created a mini Mindfulness Meditation! 🍃


          🔗Get in touch with Natalie Valle:

          Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠

          Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨

          ...more
          View all episodesView all episodes
          Download on the App Store

          Practical AlchemyBy Natalie Valle

          • 5
          • 5
          • 5
          • 5
          • 5

          5

          25 ratings


          More shows like Practical Alchemy

          View all
          The School of Greatness by Lewis Howes

          The School of Greatness

          21,133 Listeners

          The Higher Self with Danny Morel by Danny Morel

          The Higher Self with Danny Morel

          56 Listeners

          The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

          The Skinny Confidential Him & Her Show

          14,929 Listeners

          Almost 30 by Krista Williams & Lindsey Simcik

          Almost 30

          3,901 Listeners

          The Balanced Blonde // Soul On Fire by Dear Media

          The Balanced Blonde // Soul On Fire

          2,665 Listeners

          Inspired Evolution with Amrit Sandhu 🙏🏻 by Amrit Sandhu

          Inspired Evolution with Amrit Sandhu 🙏🏻

          46 Listeners

          Weekly Energy Boost by Weekly Energy Boost

          Weekly Energy Boost

          470 Listeners

          EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

          EXPANDED Podcast by To Be Magnetic™

          3,278 Listeners

          Kreatures Of Habit Podcast by Michael Chernow

          Kreatures Of Habit Podcast

          250 Listeners

          Spiritually Hungry by Monica Berg and Michael Berg

          Spiritually Hungry

          526 Listeners

          Gedale Fenster - Podcast by Gedale Fenster - Podcast

          Gedale Fenster - Podcast

          377 Listeners

          Align with Jenna Zoe: The Human Design Podcast by My Human Design

          Align with Jenna Zoe: The Human Design Podcast

          418 Listeners

          The Wellness Process by Dear Media

          The Wellness Process

          309 Listeners

          The David Ghiyam Podcast by David Ghiyam

          The David Ghiyam Podcast

          624 Listeners

          Rise with Roxie by Bauer Media

          Rise with Roxie

          61 Listeners