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What is Mindfulness Meditation?
Are you ready to elevate your MINDFULNESS practice?
This is the first episode of our mini-series! Today, Natalie shares her experience and research on mindfulness meditation, explaining its simplicity and profound impact on present-moment awareness, emotional regulation, and cognitive benefits.
What's in this epiosde?
..and at the end, Natalie created a mini Mindfulness Meditation! đ
đGet in touch with Natalie Valle:
Instagram:â â â â â â â â â â â loveandalchemy_â â â â â â â â â â â â â
Youtube: â â â â â @LoveandAlchemybyNatalieValleâ â â â â
Website:â â â â â â â â â â â â â loveandalchemy.comâ â â â â â â â â â â â â
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! đżâ¨
View all episodes
By Natalie Valle
5
2525 ratings
Are you ready to elevate your MINDFULNESS practice?
This is the first episode of our mini-series! Today, Natalie shares her experience and research on mindfulness meditation, explaining its simplicity and profound impact on present-moment awareness, emotional regulation, and cognitive benefits.
What's in this epiosde?
..and at the end, Natalie created a mini Mindfulness Meditation! đ
đGet in touch with Natalie Valle:
Instagram:â â â â â â â â â â â loveandalchemy_â â â â â â â â â â â â â
Youtube: â â â â â @LoveandAlchemybyNatalieValleâ â â â â
Website:â â â â â â â â â â â â â loveandalchemy.comâ â â â â â â â â â â â â
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! đżâ¨
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