•Mindfulness is the ability to be nonjudgmentally aware of the present moment•The environment•The situation•Your feelings, thoughts, wants, needs•The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

•Mindfulness is the ability to be nonjudgmentally aware of the present moment•The environment•The situation•Your feelings, thoughts, wants, needs•The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

What is Mindfulness? Skills Everyone should Know

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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