Millennial Body Image Project

What is non-diet?


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Dana and Cristina discuss how they interpret "non-diet" in a Whole-Hearted Eating way, versus how the term is being co-opted by weight loss focused practitioners taking advantage of peoples' vulnerabilities. What is non-diet, really? What's a wolf in sheep's clothing? And what's the big deal about this anyway? Let's get into it.

You'll love these episodes too:

  • Can you manage chronic health conditions without food restriction?
  • Help! I'm failing at Intuitive Eating
  • How to reconcile wanting to lose weight and intuitive eating
  • Why we're not Intuitive Eating Coaches

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:
  • millennialbodyimageproject.com
  • @millennialbodyimageproject
  • @danamonsees_cns
  • @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

  • Book Dana HEREhttps://l.bttr.to/RggiP
  • Book Cristina HEREhttps://p.bttr.to/2OVE5L1

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Millennial Body Image ProjectBy Dana Monsees & Cristina Hoyt

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