In today's episode we talk about Orthorexia Nervosa with Sophie Smith. Sophie has suffered from Orthorexia in the past and opens up about her personal experience. Orthorexia is a disorder that is prevalent among both men and women, especially in individual’s lives today. However, it is not technically classified as an eating disorder but more of a mental health issue where an individual becomes fixated on the foods they are consuming and restricting themselves to healthy, clean, high-quality foods. Learn more about Orthorexia, the symptoms and treatment and have a listen!