What is Seasonal Depression?

Do your moods change during the cooler, darker winter months? Listen in as you may be suffering from Seasonal Affective Disorder (SAD). In the latest episode of The ATP Project, Jeff and Steve define the symptoms of SAD and the depression or natural variances in mood that can come with the changing of the season. The team discusses what the signs of SAD are and give some helpful tips that you can do today to help improve your mood to make the winter blues more bearable. From why women suffer SAD more than men, and how light therapy can help, to diets and depression the team really does cover it all. It’s a great episode that has some notable tips that you may want to share with family and friends who you think may be suffering from SAD.

 

See the YouTube description of this podcast for links to references link - https://youtu.be/Rj3eSaUkxnc

 

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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