In this episode, I had the opportunity to connect again with Indu Arora. Indu has been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999. While Indu is one of my teachers, she describes herself as a life long student as well. The topic for today’s conversation is self care. For many of our listeners, self care might be a familiar topic. It’s often seen as a hashtag, and it’s a commom buzzword. In the podcast, I explored this topic with Indu from the perspective of Yoga & Ayurveda.

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