Frontiers in Psychology recently published an article which said  The ability to self-regulate is central to health and well-being. Heart - brain coherence and self-induced positive emotions increase coherence of body and mind.    Hear how your very survival depends on the ability to successfully self-regulate.

Frontiers in Psychology recently published an article which said The ability to self-regulate is central to health and well-being. Heart - brain coherence and self-induced positive emotions increase coherence of body and mind. Hear how your very survival depends on the ability to successfully self-regulate.

What is self-regulation and why it's crucial to survival?

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us?
How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

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Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

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What is self-regulation and why it's crucial to survival?

What is self-regulation and why it's crucial to survival?

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