On this episode of The Middle, we ask: what is social media addiction doing to us?

The average American is spending hours per day on social media apps like TikTok, YouTube, Instagram, X and Facebook. Studies have shown that social media addiction can lead to depression, lack of sleep, even weight gain.

Jeremy is joined by Dino Ambrosi, founder of Project Reboot, which aims to help young people reset their tech habits.

As always, we take calls from listeners across the country to hear your perspective.

Learn more about your ad choices. Visit podcastchoices.com/adchoices