What is the healthiest diet according to science? 

Is it vegan, vegetarian, Mediterranean, Keto, or something else?

This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. 

Today we discuss: 

• What I would consider the only appropriate response to the question: "what is the healthiest diet?"
• What that looks like in practice
• How to get started with building a healthy diet that makes sense for you

And more...

Tune into the podcast to hear more. 

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Resources mentioned in the show. 

Calculating Energy and Protein Needs

20 Nutritious Foods to Eat More of Download 

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