A trauma bond is a bond that forms due to intense emotional experiences, more often than not with a toxic person. It's similar to Stockholm Syndrome in the way that it holds its victim emotionally captive to a manipulator who keeps us "hostage".

In today's episode we're talking about Trauma Bonding.

What is it? How do you know you're in a 'trauma bonding' relationship? Are there signs you can recognise and most importantly the steps you can take to break free from one and begin your recovery.

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For a full list of domestic violence and emotional abuse hotlines please visit https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/