We are BACK from a short "my life needs a downshift" break!

And I'm taking on the next step in your Healthy Me Reset: your physical and mental health goals.

That starts with getting clear on what your biggest goal actually is.

After coaching hundreds of women and treating thousands, I know what we say: to lose weight, to have more energy, to be less bloated, to ache less.

And those are good goals... BUT there's a bigger WHY there that matters most.

I'm sharing my answer to that question in this episode and inviting you to do the same.

I'd love to hear what physical health goals YOU would like me to unravel in the Healthy Me Reset. Send me an email at [email protected] to join the discussion and I'll share answers on the podcast.

Ready to take your spiritual, physical, and mental health to the next level? Join me in the Fasting Flock, my free Facebook group for all things fasting, or come coach with me. You can find out more at www.emilyvinzantmd.com.