What Is Your Most Important Tool?

Madeline Hooper has such a great story. After years in public relations, competing as a ballroom dancer, and teacher she turned her focus to gardening and helping others. Together with her husband, she's spent over three decades creating and caring for their Rockland Farm in New York. She's also the co-creator of the TV series GardenFit, and she shares down-to-earth ways we can take care of our most important tool—our own body.

Whether you're planting, weeding, hauling buckets, or marathon wedding installations, her tips will help you move smarter, avoid aches, and enjoy the work we love for years to come. It's all about self-care and taking care of our bodies to let them continue to take care of us.

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