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What Mindfulness is and isn't
What Mindfulness is and isn't
Download the Selfpause Affirmation App
If you’re wondering what mindfulness is and isn’t, keep reading. Here you’ll learn why it’s not a magic pill, a meditation technique, or a spiritual practice. We’ll discuss the benefits and limitations of this technique, and explore the science behind it.
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By Mindfulness
5
33 ratings
What Mindfulness is and isn't
Download the Selfpause Affirmation App
If you’re wondering what mindfulness is and isn’t, keep reading. Here you’ll learn why it’s not a magic pill, a meditation technique, or a spiritual practice. We’ll discuss the benefits and limitations of this technique, and explore the science behind it.
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