Dr. Samantha Harte isn't just an expert—she's lived through the struggles herself, growing up in a family of addicts and dealing with issues like codependency and people-pleasing. She reveals how she turned her life around, becoming a bestselling author, a life coach, and a keynote speaker. Her book, "Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma," offers a fresh take on the 12 steps, providing a modern spiritual template not just for addicts, but for everyone facing life's uncertainties and losses.

For more information visit Dr Samantha Harte's website

https://drsamanthaharte.com/

00:00:01 Introduction to Dr. Samantha Harte

00:00:28 Dr. Harte's Professional Titles and Background

00:01:41 Personal Journey and Struggle with Addiction

00:03:00 Overdose and Catalyst for Change

00:04:22 15 Years of Sobriety and Recovery

00:05:35 Spiritual Journey and Professional Integration

00:06:09 Initial Resistance to 12-Step Program

00:08:14 Realising True Rock Bottom

00:10:20 The Hook: Returning to 12-Step Meetings

00:12:32 Struggles with Downers and Self-Realisation

00:13:46 Confronting Self-Ridicule and Perfectionism

00:14:18 Incorporating Wisdom into Professional Work

00:15:55 The Steps on Marriage and Personal Crisis

00:17:20 Learning Self-Forgiveness and Compassion

00:18:29 Application of 12 Steps in Everyday Situations

00:20:19 Bridging Ancient Practices with Modern Science

00:21:07 Universal Application of 12-Step Wisdom

00:21:43 Availability of Dr. Harte's Book