About The Episode

Today’s wonderful guest on the Fear Itself podcast is art historian and philosopher John Armstrong. In this episode John tells us about the battles he's had with shyness, Cressida and John discuss how all humans are pretty idiotic - and why that's ok! - and John shares a surprisingly emotional story about a garden centre.

About The Guest

John Armstrong is an art historian and philosopher and has worked closely with educational company, and youtube channel, The School of Life (TSOL) since 2013. The School of Life is a global organisation devoted to teaching people how to lead a more fulfilled life. They offer insights in the key ingredients of emotional well-being: how to form good relationships, identify a satisfying career, minimise anxiety, acquire confidence and connect properly with friends. The channel has been a huge success - accruing over 6 million subscribers. John is also a distinguished author. With his books covering a range of themes including art, beauty, and civilisation. 

About The Host

Cressida Bonas is an actress, podcaster and writer. Cressida has had leading acting roles in a number of well known television and film productions - such as her role as Sheila Bamber in the critically acclaimed Netflix series White House Farm. Some of Cressida's other work include roles in the ITV series Dr Thorne, the film The Bye Bye Man, and in theatre productions Mrs Orwell and An Evening with Lucien Freud. Cressida writes a monthly column for the arts and culture section in The Spectator and her written work has been featured in The Telegraph, and The Mail on Sunday

Top Quotes

"Few people are confident all the way down. And if we realise that, it can change our perspective both on envy and intimidation." - John Armstrong

"I sense a tension in civilization. Often shy people are the people who have got the nicest, most helpful, most interesting things to say but who have also taught themselves to be too cautious about being assertive." - John Armstrong

Resources

Follow Cressida Bonas on instagram here: https://www.instagram.com/cressida_bonas_/?hl=en

To learn more about the School of Life click here: https://www.theschooloflife.com/

This podcast episode is produced by OneFinePlay

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