We all know that we don’t love feeling jealous, but do we know the difference between jealous and envy? When we feel them, where do we go from there? What about when we feel resentful of someone? Where does this emotion come from and who is responsible for it?  In this episode, we deep dive into these emotions using Brene Brown’s work as a guideline. Resentment is in the envy family, along with a host of other unpleasant emotions. We give some ideas on how to process these difficult feelings.

Time Stamps

Related episodes:

How to Process Jealousy and Resist the Gaping Pit of Comparison 

Comparison vs. Contentment

Books and links we mentioned:

Atlas of the Heart // Brené Brown

Decide Already by Hidden Brain

Sponsor:

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