What She's Having | Midlife Women, Wellness & Reinvention

In this powerful (and refreshingly honest) episode of What She's Having, Jennifer and Britney sit down with Dr. Zafaranchi, a board-certified OB-GYN with over 21 years of experience and a passion for helping women feel informed, confident, and in control of their health.

From perimenopause and hormone imbalance to sleep issues, low libido, anxiety, weight changes, and vaginal health, Dr. Saffari breaks down what really happens to women's bodies after 40 — and why so many symptoms are dismissed or misunderstood.

The conversation goes deep into:

• The difference between perimenopause, menopause, and post-menopause

• Why bioidentical hormones matter (and why not all hormone therapies are equal)

• The risks of pellets and why individualized care is critical

• Preventative health: paps, mammograms, ultrasounds, thyroid screening

• Vaginal rejuvenation, bladder health, intimacy, and why "just live with it" is never the answer

This episode is educational, empowering, hilarious at times, and absolutely essential listening for any woman who wants to age boldly — not silently.

Because feeling good isn't vanity. It's health.

And today, we're having what she's prescribing.

00:00 – 01:00 – Welcome to What She's Having: Aging boldly after 40 01:00 – 02:30 – Introducing Dr. Zafaranchi & why this conversation matters 02:30 – 06:00 – What actually changes in women's bodies after 40 06:00 – 09:30 – Perimenopause explained (and why bloodwork alone isn't enough) 09:30 – 13:30 – Hormones, sleep, anxiety, libido & feeling "off" 13:30 – 17:30 – Bioidentical hormones vs. birth control & pellets 17:30 – 21:30 – The real risks of pellets & why monitoring matters 21:30 – 26:30 – Preventative care: mammograms, ultrasounds & early detection 26:30 – 31:00 – Vaginal health, bladder control & intimacy after childbirth 31:00 – 36:30 – MonaLisa Touch: what it is & why it works 36:30 – 41:00 – Pelvic floor therapy, "the chair," and avoiding surgery 41:00 – 46:30 – Why women shouldn't accept pain, dryness, or discomfort as "normal" 46:30 – 53:30 – Pap smears, HPV, and why yearly exams still matter 53:30 – 59:30 – Thyroid health, self-advocacy & trusting your body 59:30 – 1:01:45 – Final takeaways: prevention, pleasure & aging with confidence

Practice: Women's Health & Gynecology Specialty: OB-GYN | Hormone Health | Preventative Care | Vaginal Rejuvenation Location: Calabasas, California

🌐 Website: https://drzvaginalrejuvenation.com/ 📞 Phone: 818-887-1888 📍 Accepting Patients: Southern California

Note: For vaginal rejuvenation & hormone-trained providers outside CA, Dr. Zafaranchi recommends searching via MonaLisa Touch and A4M (Age Management Medicine) provider directories.

In this deeply informative and empowering episode of What She's Having, we sit down with Rebecca Maas, clinical nutritionist, naturopathic herbalist, and functional medicine practitioner, to unpack what our bodies are really asking for — and why so many women feel dismissed, exhausted, inflamed, or stuck despite "doing all the right things."

Rebecca breaks down the fundamental differences between Western medicine and functional medicine, explaining why symptoms are not the enemy — they're messages. From hormones and liver health to insulin resistance, ADHD in kids, gut health, hair loss, and GLP-1 medications, this conversation is a masterclass in whole-body wellness without shame, fear, or extremes.

We discuss:

• Why women's health has been misunderstood for decades

• How food directly impacts mood, behavior, hormones, and metabolism

• The most overlooked organ in hormone balance (hint: it's not sexy, but it's powerful)

• What parents need to know about kids' breakfasts, blood sugar, and ADHD

• The truth about fats, protein, and why calories aren't the full story

• How GLP-1 medications actually work — and why protocol matters

• Why rapid weight loss can backfire without liver and gut support

• What "low and slow" really means for metabolic health

• How to build a relationship with your body instead of fighting it

This episode is packed with practical takeaways, science-backed insights, and perspective-shifting wisdom that will leave you feeling informed, empowered, and far more compassionate toward your body — your soul suit.

00:00 – 01:40 Introduction to Rebecca Maas & her holistic, functional medicine background

01:40 – 05:30 Functional medicine vs. Western medicine: treating symptoms vs. root causes

05:30 – 09:30 Women's health, hormones & why the science has failed women for decades

09:30 – 12:30 The liver's role in hormones, weight loss resistance & inflammation

12:30 – 15:40 Insulin resistance, fatty liver disease & why it matters more than we think

15:40 – 20:00 Kids, breakfast, blood sugar & the ADHD conversation parents need to hear

20:00 – 24:30 Bread, gluten, sourdough & why European diets hit differently

24:30 – 29:30 Genetics, methylation & targeted nutrition (yes, that gene)

29:30 – 33:30 Good fats, brain health & why processed oils damage our cells

33:30 – 38:30 Food addiction, ultra-processed foods & raising intuitive eaters

38:30 – 41:30 Your body isn't broken — symptoms as communication

41:30 – 44:30 Hair loss, thyroid health & micronutrient deficiencies

44:30 – 50:30 What Rebecca actually eats in a day (real life, real food)

50:30 – 54:30 Dairy, A2 milk & why full-fat matters

54:30 – 56:30 Fiber, gut bacteria & resistant starch

56:30 – 01:02:30 GLP-1 medications explained: benefits, risks & misconceptions

01:02:30 – 01:07:30 Why protocol matters: dosing, detox & protecting muscle and organs

01:07:30 – 01:10:30 Microdosing GLP-1s & who it may actually help

01:10:30 – 01:12:30 Final reflections, soul suits & what's next for Rebecca Maas

Rebecca Maas Contact Information: Clinical Nutritionist | Naturopathic Herbalist Functional & Integrative Medicine Practitioner

Website: https://maasmethod.com/

Instagram: https://www.instagram.com/maasmethod/

Email: [email protected]

Book on THE GLP-1 PROTOCOL: A Whole Body Holistic Approach to Using Weight Loss Drugs (Coming Spring 2026)

In this episode, Jennifer and Britney sit down with Lisa Gaché, the nationally recognized etiquette coach, lifestyle expert, and founder of Beverly Hills Manners. With clients ranging from Oscar-winning celebrities to global luxury brands, Lisa brings humor, clarity, and modern practicality to the timeless art of social intelligence.

She dives deep into everything we should have learned in school — from how to be an exceptional guest and host, to dining etiquette (American vs. European styles), setting the table, decoding the "secret language" of silverware, managing cell phones at the table, navigating sensitive topics during the holidays, and raising socially aware children.

She also breaks down dating etiquette, chivalry, establishing personal standards, and the three small daily behaviors that dramatically impact how others perceive you.

This episode is packed with actionable tools, funny moments, relatable stories… and yes, "the burp bomb" makes an appearance.

If you've ever wondered where to place your napkin, how to avoid a faux pas, or how to elevate your social IQ — THIS is your masterclass.

00:00 – 00:01:01 Intro to Lisa Gaché — her background, expertise, high-profile clients, and the modern need for etiquette.

01:01 – 02:25 Host gifts: When they're required, what's appropriate, and Lisa's favorite thoughtful ideas.

02:25 – 03:44 The "ultimate" host gift + the boss move of sending flowers before the dinner.

03:44 – 06:47 Unwrapping etiquette, why cards matter, and Lisa's book Beverly Hills Manners: Golden Rules.

06:47 – 08:48 How Britney & Jennifer first met Lisa — the Paris dining disaster and the birthday etiquette lesson.

08:48 – 10:10 Manners as a language; how etiquette boosts confidence and belonging.

10:10 – 12:30 American vs. European dining styles — the real differences and which one you should master.

12:30 – 14:45 How eating styles impact health, pacing the table, and the true purpose of dining.

14:45 – 17:00 Host vs. guest responsibilities when eating: Who eats first, and what signals the meal begins?

17:00 – 19:25 The napkin masterclass — folding, placement, coughing, sneezing, and yes… burp etiquette.

19:25 – 21:20 Dressing with respect, showing respect, and how presentation influences perception.

21:20 – 23:32 The BMW trick for table settings: Bread, Meal, Water.

23:32 – 27:18 Cutting food properly, when NOT to use a knife, and insulting the chef (the omelet rule!).

27:18 – 30:15 Cutting steak, slicing in the kitchen, and why adults should never pre-cut their meals.

30:15 – 32:37 The secret code for servers: Resting position vs. finished position of your utensils.

32:37 – 34:40 Serving left, clearing right — the hospitality rule everyone should know.

34:40 – 36:49 Napkins when leaving the table, the seat-vs-back debate, and teaching kids proper etiquette.

36:49 – 40:43 Who sits where at a restaurant? Booths, visibility, protection, and spousal negotiations.

40:43 – 45:00 Holiday hosting: How to avoid the frazzled host syndrome + ambiance essentials.

45:00 – 47:05 Why real china matters — the lost art of entertaining and creating family rituals.

47:05 – 50:10 Generational tableware stories + creating meaningful traditions for kids.

50:10 – 54:01 Managing children in the home during holidays — guidelines, boundaries, and designated spaces.

54:01 – 58:09 Guests' etiquette: attitude, taboo topics (politics, dieting, illness), and dietary restriction etiquette.

58:09 – 01:01:02 Cell phones at the table: The HARD no. (John, take notes.)

01:01:02 – 01:06:00 Dating etiquette: Communication, chivalry, pacing intimacy, being interesting & interested.

01:06:00 – 01:10:01 Real-life examples of chivalry that melt hearts — and why effort matters.

01:10:01 – 01:12:00 Setting standards in relationships + teaching men and partners how to treat you.

01:12:00 – 01:16:21 Three small behaviors that make a big impression:

1. Smile

2. Positive attitude

3. Warmth & social grace in everyday interactions

01:16:21 – end The power of small talk, human connection, and why manners are needed more than ever.

Website: https://beverlyhillsmanners.com Instagram: @beverlyhillsmanners Email: [email protected] Book: Beverly Hills Manners: Golden Rules from the World's Most Glamorous Zip Code — available on Amazon Media / Speaking Inquiries: Via website contact form

In this deeply powerful and vulnerable conversation, Liat joins us to talk about mental health, past lives, spiritual healing, mediumship, soul contracts, the afterlife, and the profound lessons she's learned through loss, motherhood, and her lifelong connection to spirituality.

Liat opens up about her personal journey into mediumship and healing, the life-changing books that awakened her spiritually as a teen, the healers and experiences that transformed her life, and the new direction for her podcast — including her upcoming segment, Dare to Heal.

This episode is full of warmth, emotional honesty, and mind-opening insights about reincarnation, soul families, grief, the life review, karma, and why we choose our parents and our life challenges.

A must-listen for anyone curious about the unseen world — or anyone who's ever experienced loss, fear, or the longing for healing.

00:00 – 04:50 Welcome to Liat — the woman who holds space for healing, wellness, and emotional transformation.

04:50 – 11:40 Mental health, compassion, and how understanding "brain disease" reframes how we treat those who suffer.

11:40 – 15:40 Mediumship, Tyler Henry, and why messages from the other side bring peace and clarity.

15:40 – 22:30 How Liat was drawn to spirituality from a young age; discovering Many Lives, Many Masters; introduction to Shinka the medium.

22:30 – 31:50 Past lives explained — soul contracts, karma, reincarnation, and why relationships feel "familiar."

31:50 – 39:20 Journey of the Souls, the "life review," what happens between lives, and how souls choose their next incarnation.

39:20 – 47:00 Understanding grief: visits in dreams, signs from loved ones, and creating "a new relationship" with those who have passed.

47:00 – 57:30 The Telepathy Tapes, autistic savants, spiritual communication, and guilt parents carry.

57:30 – 1:07:40 Why we choose our parents, why life challenges are soul lessons, and the purpose behind pain.

1:07:40 – 1:13:10 Friendship, chosen family, and navigating relationships with emotionally unavailable parents.

1:13:10 – 1:23:00 Psychics, Scary Sheri, self-doubt healing, and why intuitive gifts must be used carefully.

1:23:00 – 1:31:00 How foreknowledge can create anxiety — and why some things we shouldn't know in advance.

1:31:00 – 1:38:00 Dare to Heal — Liat's new live-healing podcast segment with celebrity guests.

1:38:00 – 1:46:00 Reiki, energy healing, meridian work, emotional purging, and transforming the body's stored trauma.

1:46:00 – 1:55:00 Eastern medicine, Dr. Byrnes, muscle testing, frequency healing, and biohacking your health.

1:55:00 – 2:03:00 Liat's top wellness practices & how she supports her kids' health from a young age.

2:03:00 – end Where to find Liat + closing gratitude.

These are all the books referenced throughout the conversation:

• Many Lives, Many Masters

• Only Love Is Real

• Journey of Souls

• Memories from Heaven

• Dying to Be Me

• Nurturing Healing Love

• The Telepathy Tapes podcast (not a book but heavily discussed)

Name: Liat Gerszt Profession: Entrepreneur, Spiritual Guide, Hypnotherapist, and Host of Heal 2 Feel Podcast: Heal 2 Feel — "Healing conversations for the mind, body, and soul." Instagram (Personal): @liatgerszt Podcast Instagram: @h2fpod Podcast Title: Heal 2 Feel (Heal2Feel)

Listen to What She's Having everywhere podcasts stream. Watch full video episodes on YouTube. Follow us on Instagram: @officialwhatssheshaving

If you enjoyed this episode, please subscribe, like, rate, and leave a review — it helps the show grow and reach more listeners who need these conversations.

In today's episode of What She's Having, Jen & Brit roll into full best-friend energy — catching up on life, travel plans, set design wins (and disasters), parenting realities, and the hilariously dramatic origin story of Winston the Whippet, the unofficial mascot of the show.

From prenups and money wounds, to remodel stress, favorite local restaurants, kids' homework meltdowns, adult-child relationships, losing luggage in Italy, and the petty food crimes that should end friendships… this episode is cozy, chaotic, honest, and SO Season 2.

Plus: pet peeves, parenting lessons, behind-the-scenes stories, and what's really happening in their lives right now. Grab a glass of wine, a blanket, and have what we're having. 💕

00:00 – 03:20: Season 2 energy & why this season hits different

03:20 – 11:30: Guest reflections + prenups, money conversations & immigrant-family dynamics

11:30 – 17:20: Set design accidents that turned into design opportunities

17:20 – 22:50: The legend of Winston the Whippet: how he was "rescued"

22:50 – 30:00: Jen's remodel chaos, Canadian cabinets & unexpected design wins

30:00 – 38:45: Restaurant recs: Yumi Sushi, We Vino, Red O & hospitality done right

38:45 – 48:30: Travel talk: Italy, France & the infamous lost luggage in Rome story

48:30 – 57:25: Packing struggles, simplifying travel, moms vs. kid trips

57:25 – 1:05:20: Parenting, homework meltdowns, long division trauma & school expectations

1:05:20 – 1:14:10: Raising older kids, supporting passions & Sam's big Viper Room show

1:14:10 – 1:21:30: Family dynamics, sibling relationships & watching kids grow up

1:21:30 – 1:29:45: Pet peeves rapid-fire: slow drivers, ASMR, door manners, mascara clumps, dessert etiquette

1:29:45 – End: Cozy future episodes, listener questions, and how to reach us

Instagram: @officialwhatsheshaving https://instagram.com/officialwhatshesheshaving

Watch Full Episodes: YouTube – What She's Having (Be sure to subscribe!)

Listen on: Apple Podcasts • Spotify • Amazon Music • Everywhere podcasts stream

Want to be a guest or collaborate? DM us on Instagram or email: 📩 [email protected]

In this episode we dive deep with Dr. Etel Leit into love, relationships, intimacy, self-work and the patterns that keep us stuck. We explore how acceptance (not change) is the heart of love, why we keep attracting the "same partner" in different bodies, how to heal childhood wounds and nervous-system patterns (fight/flight/freeze/fawn) that block connection, and how desire evolves over time in long-term relationships. Dr. Leit also shares her own story of transformation, the 3 V's of soulmate relational alignment (Vibe, Values, Vision), and practical tools for couples and singles alike to deepen intimacy and create relationship that actually feels good.

Highlights:

• The difference between transactional vs reciprocal love

• Why saying "Thank you" often matters more than "I love you"

• The meaning of acceptance in partner love

• How your partner reflects what you still need to heal

• Nervous-system survival responses in relationships (fight/flight/freeze/fawn)

• How to shift from self-blame and "monkey talk" ("he did this… she did that…") to owning your reflection

• The "3 V's" of relationship alignment: Vibe, Values, Vision

• How desire and sex evolve after kids, mid-life, and long together

• Tools: Eye-gazing exercise, holding space without performance, from mother-mode back to woman/sensual mode

• Her personal journey: from a home of chasing love, near-death experience, divorce, deep inner work, and then finding a love that felt real

• Advice for singles, second marriages, parents, high-achieving professionals.

0:00 – Introduction & welcome 2:30 – Guest background: Dr. Leit's journey into love-work 6:15 – Growing up in a home of "chasing love" and what that taught her 10:40 – What is real love vs transactional love 14:20 – How acceptance transforms relationships 18:55 – Why we keep attracting the same partner in different bodies 23:30 – Nervous-system survival responses (fight/flight/freeze/fawn) in relationships 28:10 – How long does healing take? "God is not wearing a watch." 32:00 – The 3 V's of healthy partner alignment: Vibe, Values, Vision 36:45 – Sex, desire, role play, and sustaining intimacy after kids 42:50 – Exercise: eye-gazing for 2 minutes & other non-sexual intimacy tools 46:30 – When staying in a relationship because of the kids vs choosing each other 50:10 – Final pearls of wisdom: "It's not how much you love — it's how much you allow yourself to be loved." 52:30 – Rapid-fire listener questions / audience questions 57:00 – Closing remarks & thanks

Resources/Recommended Links:

• Dr. Etel Leit's website: dretelleit.com

• Follow her on Instagram: @dretelleit

• Book her for speaking/events: [email protected]

• Book: UnAddicted to You (and other books)

We're confessing our late-night scrolling habits—the instant buys, the "saved for later" graveyard, and the surprisingly life-changing under-$50 finds. From hypochlorous spray and "Nippie" covers to the jewelry cleaner we now gift everyone—plus a few epic fails (dog steamer, we're looking at you). Grab a coffee and come judge our carts. 🛒✨

Chapters: 00:00 Cold open: "We are the ultimate consumers" 02:12 The "to-buy" folder hack vs. instant gratification 06:05 Magic Molecule hypochlorous spray (skin & kid-safe) – HIT 08:40 Flint mints (saliva savers for recording) – HIT (spicy!) 11:10 The "fishing-wire" tank + Nippie Skins – HIT combo 14:05 Velvet phone case + matching chain & MagSafe charger – HIT 17:10 Bag organizers (Birkin/Kelly inserts): idea HIT, model MISS 19:30 Diamond Drunk jewelry cleaner – GIFTING GOLD 22:45 Bōken canvas tote (lightweight, travel-friendly) – HIT 25:10 Faux-Birkin market bag – cute but $$ – MAYBE 27:00 Cellulite/thigh smoother tool – MISS 28:30 Manuka honey (why we actually use it) – HIT 31:00 Retinol hand cream (packaging you'll love) – HIT 33:20 Dog "steamer" brush – EPIC MISS 35:10 Underarm sweat pads (save your sweaters!) – HIT 37:00 Viral stain remover: works… after washing – QUALIFIED HIT 39:05 "Hand filter" cream (frankincense vibes) – HIT (scent alert) 41:00 Gen C liquid shadows (Rosewater/Linen) – HIT 43:10 Pink under-eye corrector (why pink works) – HIT 45:05 Callus removers: flimsy MISS vs. serious HIT 47:20 Kids' punch-ball headbands – MISS 49:10 Our definitive host-gift bag (what to bundle) 51:00 Wrap + where to watch/listen

Links/Products Mentioned (non-affiliate placeholders): – Hypochlorous spray (aka "Magic Molecule") – Flint mints – "Fishing-wire" tank + Nippie Skins – Velvet phone case + chain + MagSafe charger – Bag organizers (Birkin/Kelly) – Diamond Drunk jewelry cleaner – Bōken canvas tote – Faux-Birkin market tote – Manuka honey (glass jar) – Retinol hand cream (pump) – Underarm sweat pads – Stain remover ("Mrs. Mouth" type) – "Hand filter" cream (frankincense) – Gen C liquid eyeshadows (Rosewater, Linen) – Pink under-eye corrector – Heavy-duty callus remover

🎧 Listen everywhere podcasts live. 📺 Watch full episodes on YouTube. 📲 IG: @officialwhatsheshaving

https://www.whatsheishavingpodcast.com/

Kiki Tobar — extension specialist and founder/owner of Kashmir Extensions in West Hollywood — joins Jennifer and Britney to demystify luxury extensions. We get into consultation-to-install workflow, flat/"genius" wefts vs. hand-tied/machine-tied, why method ≠ damage (technique + aftercare do), realistic pricing and maintenance, and how Kiki built a high-touch salon culture and premium hair line. Plus: the "Jen Weave" technique, leg-compression booties during long appointments (game-changer!), and why great hair can make you feel ten years younger.

Key takeaways

• Extensions done right protect (and can even improve) your hair's integrity; the installer and home care matter most.

• Kiki stocks hair in-house for same-day custom color, blend, and install — no "come back when the hair arrives."

• Starter (factory-colored Indian) vs. Luxe (Russian virgin) options: invest once, then rotate/refresh; maintenance every 6–8 weeks.

• Favorite "cocktail": rows + a sprinkle of keratin bonds to finesse hairlines and fill where needed.

• Salon culture = systems, kindness, and standards; clients who expect excellence make artists better.

• 00:00 – Cold open & intro: "queen of extensions" energy; why hair = your #1 everyday accessory

• 03:30 – Confidence & identity shifts with great hair; the "living, breathing" approach to extensions

• 08:15 – Kiki's booking model: limited, high-touch client roster; 4-hour new-set workflow

• 12:20 – One-stop service: color, cut, custom color on wefts, install, finish — in one visit

• 16:00 – Methods 101: beaded rows; flat/"genius" wefts vs. hand-tied/machine-tied; thickness without bulk

• 21:30 – Who's a candidate? When hair is too thin/short (topper/crown systems; post-chemo considerations)

• 25:10 – Maintenance cadence (6–8 weeks), moving rows, scalp breaks, rotating hair vs. buying new

• 29:45 – Cost clarity: Starter (Indian) vs. Luxe (Russian) install ranges; why "buy once, keep a year" can win

• 34:40 – Quality talk: factory "textile-dyed" hair vs. premium raw/virgin sourcing; color-fade & sunscreen issues

• 40:20 – Supply chain + QC: the $10K lesson, factory partnerships, transparency, upcoming factory tour

• 45:05 – Salon culture: kindness-only policy, firing for fit, building a systemized, fun creative shop

• 49:30 – Motherhood, grit, and timing: entrepreneurship through life transitions

• 55:00 – Rapid-fire: sew-ins, volume vs. length (volume in LA), monthly maintenance, dry shampoo = "careful"

• 58:30 – What's trending for 2025: keratin bonds (with the right texture match), single-drawn Russian virgin

• 1:02:00 – The "perfect cocktail": rows + targeted bonds; why it saves time and looks most natural

• 1:05:00 – Pro education: Cashmere classes, password-protected pro portal; the "Jen Weave" technique

• 1:09:00 – Closing: gratitude, confidence, and having "what she's extending"

• Instagram (Kiki): @kikimamaoriginal

• Salon Instagram: @kashmirextensions — "Text to book" & consultation info in bio.

• Booking / Contact page:

  • 1481 Havenhurst Dr, West Hollywood, CA 90046

  • (310) 340-1053

  • [email protected]

What's it really like to live life at the top of LA real estate? 🏡💼 Join hosts Jennifer Cataldo and Britney Semler as they sit down with Jay Luchs — luxury realtor, investor, and all-around force in fashion, art, and real estate — for a raw, funny, and inspiring conversation about success, burnout, and the energy it takes to stay on top.

Jay opens up about his signature work ethic, how he stays grounded in a high-stakes industry, and what it means to redefine success beyond the next deal. Expect plenty of laughs, insight, and a few surprises from one of LA's most recognizable agents.

✨ In this episode:

• How Jay balances intensity and intuition in business

• The art of connection in luxury real estate

• Staying authentic in a world obsessed with image

• The power of energy, discipline, and genuine relationships

0:00 – Intro 0:36 – The brand that's killing it right now 2:30 – Routine, discovery & staying relevant 3:10 – The business of "cool" 7:20 – Building the Jay Luchs brand 10:20 – The deal that changed everything 13:00 – LVMH, Louis Vuitton & the Beverly Hills evolution 18:00 – A love letter to Los Angeles 20:20 – Food talk 24:20 – The Malibu fires & comeback 28:00 – Cross Creek Ranch Malibu 36:30 – California Incline the brand 43:10 – Celebrities, Call Her Daddy & organic success 45:30 – Jay's L.A. essentials 46:00 – Best business advice ever given 48:30 – The power of luck, love & longevity 49:45 – Acting roots & lessons from Taylor Sheridan 52:10 – Hollywood memories 54:00 – Rapid-fire round 57:20 – Favorite escapes & guilty pleasures

🎧 New episodes of What She's Having drop every Wednesday — where women over 40 are living louder, laughing harder, and leveling up on their own terms.

👉 Subscribe for more episodes and behind-the-scenes clips: https://www.youtube.com/@WhatShesHaving 📸 Follow us on Instagram: @officialwhatsheshaving

FOLLOW JAY LUCHS

IG: @jayluchs

Website: JAYLUCHS.COM

California Incline Website

• Lily's Malibu – iconic local spot known for its breakfast burritos

• Dan Tana's – classic old-school Italian restaurant in West Hollywood

• Craig's – celeb-favorite dinner destination in West Hollywood

• In-N-Out Burger – Jay's go-to landing meal after trips

• Reddi Chick (Brentwood Country Mart) – beloved casual chicken stand

• Pura Vida (Miami) – lifestyle café expanding with an LA vibe ✱

• Clark's Oyster Bar – opening soon at Cross Creek Ranch Malibu

• Madeo – famed Italian restaurant (potential Malibu tenant)

• Breadhead – LA-based bakery concept coming to Malibu

• Malibu Kitchen – longtime local favorite returning after the fires

• Cha Cha Matcha (mentioned as "Chitchat Coffee & Matcha") – for matcha lattes & coffee culture

• Wally's – upscale restaurant and wine bar coming to Malibu

#JayLuchs #WhatShesHaving #LuxuryRealEstate #LosAngeles #Podcast #WomenOver40 #RealEstateLife #SuccessMindset #JenniferCataldo #BritneySemler

Today we're sweating (and sipping) with one of our favorite people on earth — our trainer, nutritionist, and friend Bobby Levsey, founder of Platinum Athletics. Bobby's the results-driven coach behind our complete body transformations, and in this episode, he breaks down everything women over 40 need to know about getting strong, sculpted, and feeling incredible.

From split-schedule training and macro tracking to why "lifting heavy" won't make you bulky (promise), Bobby shares the real science behind changing your body — and keeping your results without living in the gym. We talk strength vs. cardio, protein myths, the secret to staying toned on vacation, and even how to drink champagne and still hit your goals.

It's a crash course in body recomposition, self-discipline, and confidence — with plenty of laughs, sour gummies, and champagne math along the way.

• Why "split schedule" weight training actually changes your body shape

• How to find your calorie deficit (and when to reverse it)

• The truth about macros, carbs, and protein for women 40+

• Why cardio isn't the fat-burning hero you think it is

• The 48-hour calorie-burn effect of strength training

• How alcohol really fits into your fitness plan

• Real talk on "skinny fat," body composition, and muscle memory

• Quick fire with Bobby: weights or cardio, coffee or matcha, Netflix or nature walk?

• 00:00 – Welcome + Why Bobby Works Results over vibes: why split training and macros changed our bodies.

• 02:18 – "Bulky" Myth for Women How lifting heavier tightens (doesn't thicken) when paired with fat loss.

• 05:06 – Split Schedule 101 Monday legs, Tuesday arms, Wednesday legs… why structure beats "winging it."

• 07:42 – Progression = Results 4–16 week window, week-over-week load increases (hello, glute bridges).

• 10:10 – Calorie Deficit vs Surplus Why legs "look bigger" if you build muscle without fat loss.

• 12:58 – Macro Basics (Protein/Carb/Fat) Personalized targets; why tiny women can't copy tall men's plates.

• 16:25 – Tracking That Actually Works MyFitnessPal, Bobby's Platinum Athletics app, and scanning champagne (lol).

• 18:47 – Peanut Butter, Granola & Other Sneaky Calories Simple swaps that moved the needle for our families.

• 21:09 – Deficit Isn't Forever Cutting, maintaining, reversing—how to eat more after you lean out.

• 23:40 – "I Blew It" Spiral (Don't) One big night ≠ 2 lbs of fat; water, carbs, and 72-hour bloat explained.

• 26:55 – Strength vs Cardio for Fat Loss EPOC 101: why lifting boosts burn for up to 48 hours.

• 30:18 – Vacation & Time Off Two weeks off won't erase muscle—consistency across the year wins.

• 33:02 – Women 40+: Bone Density & Hormones Why weights protect bones (Jen's perfect DEXA), and how often to lift.

• 36:20 – The "Skinny Fat" Fix Less cardio, more protein, more weights = tone and shape.

• 39:05 – Carbs Are Not the Villain Pre/post-workout carbs for performance; fruit fear, be gone.

• 42:12 – Alcohol: Champagne Math & Hidden Pours Serving sizes, 7 cals/g, and how drinks crowd out your food budget.

• 46:30 – Flexible Dieting (80/20) Keep your chocolate or tacos—just hit the numbers.

• 49:44 – Real Transformations Husbands at 60, 35 lbs fat lost, and why accountability is everything.

• 52:26 – Rapid Fire with Bobby Weights vs cardio, Pilates, squats, long walks, coffee, favorite snacks.

• 55:03 – Parting Pep Talk The plan, the patience, the payoff—plus our love letter to glute day.

Bobby Levsey — Trainer, Nutritionist, and Founder of Platinum Athletics Known for transforming clients through customized strength and nutrition programs, Bobby's philosophy combines science, accountability, and balance. His approach has changed hundreds of bodies (including ours!) — without extreme diets or burnout.

Follow Bobby on Instagram → @bobbylevsey Learn more → Platinum Athletics

Follow the show → @officialwhatssheshaving

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