What She's Having | Midlife Women, Wellness & Reinvention

Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her integrated approach—Reiki, 528 Hz sound baths, stress reduction—and a prevention toolkit from hormones to sunscreen choices. The convo ends with a soul-nourishing riff on self-love, friendships that fuel health, and being the CEO of your own health.

Disclaimer: This episode shares personal experiences and opinions. It is not medical advice. Please consult your healthcare provider for your own care.

• 00:00 – Welcome + how Jen & Jasmine met (tech anxiety, "click-click-click" fear)

• 03:10 – Why Jasmine built a calmer clinic (tea, conversation, holding space)

• 06:05 – Dense breasts 101 & mammogram blind spots ("snowball in the snow")

• 09:00 – What is SonoCine AWBUS? (3,000 images, lymph nodes, sesame-seed tumors, no radiation)

• 12:40 – Mammogram vs ultrasound: do you need both? (Jasmine's cadence recommendation)

• 15:05 – Lymph nodes & armpit imaging

• 16:40 – Implants: seeing behind them, rupture risk, what ultrasound can pick up

• 21:00 – Who should start when? (baseline at ~30; earlier with strong family history/BRCA)

• 24:30 – A 24-year-old case & why prevention saves lives

• 28:15 – Reiki & sound healing in the clinic (how Jasmine senses energy; empath care)

• 33:10 – Epigenetics, thoughts as medicine, "Zen and the Art of Happiness"

• 38:20 – At-home tests, high-risk assessments, hormones in your 20s

• 42:30 – Sound baths as "frequency medicine" (528 Hz, Unplug, benefits)

• 47:20 – Sunscreen, sun time, zinc, circadian rhythm; seed oils

• 52:10 – Friendship hygiene: "If it's not a hell yes, it's a no."

• 56:00 – Takeaway: Be the CEO of your health + where to find Jasmine

• SonoCine Automated Whole-Breast Ultrasound (AWBUS) robot

• Book: Zen and the Art of Happiness (Shawn Achor's is different—this one is by Chris Prentiss)

• Meditation/Sound Baths: Unplug (studio referenced)

• Sunscreen: Van Man — beef tallow + zinc (clean, minimal-ingredient formula)

• Frequency: 528 Hz (heart-chakra frequency used in sound baths)

• "Basic Brand" clean home supplies (as mentioned in convo)

Sono Breast Wellness Clinic: Owner/Lead Sonographer: Jasmine Khorsandi Services: Automated whole-breast ultrasound (SonoCine), lymph-node mapping, thyroid ultrasound (nodules/Hashimoto's screening), pelvic/ovaries ultrasound (incl. endometrial thickness), Reiki, 528 Hz sound healing. How to book:

• Website: https://www.sonobreasts.com/

• Instagram: @sonobreasts

• Phone: 424-238-6429

In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner.

Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through.

Through live channeling and energy work, messages from Lamar's late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection.

This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel.

Featuring:

• Lamar Odom – Former NBA star, author of From Darkness to Light

• Shinka – Psychic Medium, Life Coach, and Healer

• Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer

• Hosts: Liat Gerszt & Mercedes "MJ" Javid

Topics Covered:

• Near-death experiences and divine intervention

• Healing grief and addiction through spirituality

• Messages from loved ones in spirit

• Forgiveness and self-compassion

• Finding purpose beyond pain

• 0:00 Intro: Dare to Heal Begins

• 0:35 Meet Lamar Odom & the Healers

• 2:21 Facing Loss, Faith & Survival

• 3:45 "Some Things You Just Give to God"

• 5:37 Near-Death Experience & Divine Intervention

• 7:51 Messages from the Other Side

• 10:21 A Mother's Love & Words of Worthiness

• 13:23 Forgiveness from His Father

• 19:34 Breaking Addiction & Finding Purpose

• 22:04 A Message from His Son in Spirit

• 25:22 New Beginnings Beyond Basketball

• 31:14 Proof of Life After Death

• 39:12 Healing, Sobriety & Second Chances

• 47:34 Creating a Spiritual Brand for Recovery

• 1:05:01 Legacy & Self-Forgiveness

Connect with Heal 2 Feel: Instagram: @H2Fpod Watch full episodes on YouTube Listen on Apple Podcasts & Spotify Subscribe, rate, and share to support the show 💫

Connect with Shinka / My Spiritual Healings: Instagram: @myspiritualhealings Website: https://www.myspiritualhealings.com/

Connect with Joe Tabbanella: Instagram: @joetabbanella Website: https://www.thetabbtechnique.com/

Today on What She's Having, we're popping the cork — and maybe tearing up a few contracts — with our fabulous friend and powerhouse family law attorney, Melanie Mandles. She's the woman behind some of the smoothest splits and fiercest fresh starts in Southern California — and trust us, she's seen it all.

From courtroom drama to pre-nups and post-nups, Melanie shares her expert insight on how to navigate love, money, and modern marriage with clarity and compassion. We talk about:

• The truth behind prenups and postnups (and why they don't have to be scary)

• The biggest myths about divorce, custody, and the "10-year rule" in California

• How to protect your peace — and your children — during emotional transitions

• Why a great lawyer can be as essential as a great therapist

• How to build strong, fair partnerships (and the importance of keeping your cool)

Melanie also opens up about her 28-year career, what it's like to represent high-profile clients discreetly, and why sometimes the best legal strategy is grace under pressure.

If you've ever wondered what really happens behind closed doors in family law — or you just want to protect your future with more wisdom and confidence — this episode is a must-listen.

Because today, we're having what she's serving: Freedom, fresh starts, and fierce representation.

Timestamps): 00:00 – Cold open & intro: Freedom, fresh starts, fierce representation 02:10 – Meet Melanie Mandels + why she's Jen's "secret weapon" 05:30 – How Melanie chose family law + career origin story (UCLA to Century City) 09:45 – Calm under pressure: experience vs. emotion in high-stakes cases 14:20 – CA basics: community vs. separate property, inheritance, and co-mingling 20:05 – Prenups done right: the 7-day rule, 2–3 month timeline, and why good prenups can strengthen marriages 27:40 – Postnups: when you ran out of time pre-wedding (pros/cons) 31:15 – Debunking "10-year" myths: support duration, prenup "expiration," and property 36:50 – CA vs. other states: high spousal support, child support through high school 40:30 – Resilience stories: rebuilding after divorce & a powerful recovery moment 46:20 – Custody misconceptions: 50/50 isn't automatic, kids > convenience, parenting vs. childcare 52:10 – Your "divorce success team": attorney, forensic accountant, co-parenting counselor 56:45 – Misappropriation & reimbursements: affairs, big gifts, gambling, and community funds 1:01:00 – Date of separation, reconciliation, and financial ripple effects 1:05:20 – Courtroom culture: why settlement-first wins (and a judge's hallway moment) 1:10:40 – Before marriage: talk money, kids, where to live, and how you'll build wealth together 1:13:30 – Considering divorce: referrals > Google; try therapy first; protect the kids 1:17:00 – Keep your identity, passion, and intimacy (yes, scheduling can help) 1:21:30 – Wrap & gratitude

Connect with Melanie Mandels Firm: Wasser, Cooperman & Mandels, LLP 📍 Based in Century City, CA 🌐 www.wcmfamilylaw.com 📧 [email protected] 📞 (310) 277-7117

Connect with What She's Having 🎧 Listen anywhere you get your podcasts 📺 Watch full episodes on YouTube.com/@WhatShesHaving 📸 Follow on Instagram & TikTok: @officialwhatsheshaving 💌 For guest inquiries or collaborations: [email protected]

Season 2 is here! We took a strategic break to regroup, build our own studio, and get crystal clear on our mission: real conversations about beauty, wellness, friendship, travel, and life over 40—done our way. In this kickoff, we talk about creative control, learning through criticism, letting go of perfection, and why sometimes stepping back is how you leap forward. Plus: a hilarious Hamptons "stolen car" mix-up, and an unexpected family-adventure love letter to Iceland.

• Why we paused Season 1 and rebuilt with intention

• Owning your business (and your tech) so you're not "hands-off" on the important stuff

• Vulnerability on camera and taking feedback without losing yourself

• Friendship as a superpower: balancing different personalities, priorities, and schedules

• Summer highlights: St. Tropez, Nashville, Miami, the Hamptons story you won't believe

• Iceland surprises: hot springs, caves, geysers—and the most memorable family trip

• Health rabbit holes we're curious about (enzymes, high-pH washes, parasites—presented as personal experiences, not medical advice)

• Motherhood, identity, and creating something that's truly yours in your 40s+

• A season-opening toast to friendship, big dreams, and doing it bold

• 00:00 — Welcome back: Season 2 and our brand-new studio

• 01:10 — Why we took a break: business, budget, purpose

• 02:25 — Vulnerability on camera & growing through criticism

• 04:29 — Finding our real voice (and keeping the fun)

• 06:51 — Summer chaos & "best-friend marriage" vibes

• 09:10 — The Hamptons: accidentally driving the wrong Range Rover

• 11:25 — Owning the mistake (and why it made great TV in our heads)

• 13:44 — What actually mattered: the parking pass (and mom life logistics)

• 16:00 — Trip of the summer: falling in love with Iceland

• 18:11 — Whale watching, waterfalls, volcanoes, hot springs—doing it all with kids

• 20:35 — Food talk: lamb wins, fermented shark… not so much

• 22:52 — Health curiosities we're exploring (enzymes, high-pH rinses)

• 25:13 — New fears, new boundaries, and the algorithm listening

• 27:39 — Lessons learned: take ownership of your platform

• 30:05 — Motherhood & identity: creating something that's yours

• 32:25 — Partnership magic: "2 + 2 = 10"

• 33:27 — Tequila toast to Season 2 (and a party trick reveal)

• Watch full episodes + clips on YouTube

• Listen wherever you get your podcasts

• Follow along on Instagram & TikTok: @officialwhatsheshaving

• Rate & review on Apple Podcasts —your reviews help Season 2 reach more women

Episode #5: Join us as we sit down with the illustrious "boob whisperer" of Southern California, Dr. Michael Schwartz, to explore the world of cosmetic surgery with a touch of artistry and precision. Dr. Schwartz shares his wisdom on the latest trends in breast augmentation, offering insights into the choice of silicone over saline and the nuances of implant placement. Embark on a journey through patient stories, revealing how personalized enhancements can transform lives, boost self-confidence, and reflect personal beauty goals through the skillful hands of an experienced surgeon.

Our conversation delves into the remarkable evolution of cosmetic techniques, from advanced breast implants to innovative tummy tucks and facelifts. Discover how modern implants boast improved durability, while a deep dive into surgical combinations reveals the intricacies of balancing safety and aesthetics. We spotlight the meticulous art of combining procedures, such as liposuction and breast enhancements, with a nod to evolving techniques that enhance recovery and results. Dr. Schwartz shares his experiences with personalized care and the profound satisfaction that comes with each unique surgical journey.

We wrap up with a focus on the holistic approach to beauty, offering skincare tips and maintenance routines that complement surgical results. From customized Retin-a formulations to the magic of Elastin Hydra Tint, we emphasize the importance of tailoring skincare to individual needs. With laughter and a touch of inspiration, we celebrate the joys of beauty enhancement and invite listeners to stay connected for more inspiring stories and insights. Whether you're contemplating your own transformation or simply indulging in the world of aesthetics, this episode promises a captivating and informative experience.

Chapters:

(00:15) "The Boob Whisperer" (09:04) Breast Surgery and Lifestyle Choices (12:57) Breast Implants (23:14) Combined Procedures in Plastic Surgery (29:50) Innovations in Tummy Tuck and Facelifts (34:11) Facelifts and Med Spa Maintenance (44:42) Skincare Products and Tips for All (54:02) Beauty Enhancement and Satisfaction

Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook.

Episode #4: Join us as we embark on a journey through the often under-discussed topic of women's health after 40 with our insightful guest, Dr. Leila Zafaranchi, a seasoned OBGYN. Together, we explore the intricate hormonal changes that begin in the late 30s and early 40s, including the onset of perimenopause. Dr. Zafaranchi shares her expertise on how these shifts can manifest as symptoms like irritability, anxiety, sleep disturbances, and decreased sexual desire. Through personal anecdotes, we discuss the significance of recognizing these changes and balancing hormones to lead a more fulfilling life in the second half.

Listen in as we unravel the complexities of menopause, distinguishing between perimenopause, menopause, and post-menopause. Dr. Zafaranchi guides us through the varied experiences women face during these stages and highlights the role of hormone therapy. We discuss the benefits and potential risks of treatments like progesterone and hormone pellets, emphasizing the importance of individualized medical advice and monitoring hormone levels. Personal stories shed light on the potential benefits and risks of these treatments, urging women to consider immediate relief against long-term health considerations.

Our conversation also brings to light modern health issues such as cancer and hormonal imbalances, often exacerbated by external factors like diet and synthetic substances. We discuss the importance of informed healthcare choices and the need for personalized approaches, especially when considering treatments like hormone pellets. Dr. Zafaranchi shares insights on advanced non-surgical solutions for vaginal and bladder health, such as the MonaLisa Touch laser and Emsella BTL chair, offering women significant improvements without surgery. We end on a celebratory note, acknowledging the inspiring journey of women dedicated to health and wellness, and hinting at exciting future updates.

Chapters:

(00:15) Women's Health After 40 (11:46) Navigating Menopause and Hormone Therapy (21:13) Female Health and Hormones Discussion (32:35) Revolutionary Vaginal Rejuvenation Treatments (47:23) Vaginal Health and Pap Smears (01:00:47) Celebrating Women's Health and Wellness

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Episode #3: Picture this: two husbands, Devin and John, swapping stories on our podcast, "What She's Having," and offering an insider's perspective on our podcasting adventure. Devin is all about applauding our leap into the audio world, admiring our boldness and flair. Meanwhile, John sees our lives as a testament to aspiration and wraps his support around us like a cozy blanket. As they chat, their remarkable friendship—often a bromance of travel adventures and laugh-out-loud moments—takes center stage, proving that even the manliest of men can find strength in a simple hug.

John isn't just a successful businessman; he's a fashion icon, too. We're talking Hermes shoes, Cuccinelli jeans, and an alter ego named Joanna who could teach anyone a thing or two about style. From Lord Cataldo's sartorial elegance to his knack for closing deals with a panache that leaves everyone in awe, John's journey is a masterclass in charisma. This chapter brims with admiration, fashion insights, and a friendly game that keeps our banter light and engaging, all while showcasing the strong bonds of friendship and marriage.

We couldn't resist a trip down memory lane, unearthing our most peculiar past jobs, including the time Devin tossed eggs at Calamigos Ranch or John's grave-digging days in Boston. As we share these tales, we also explore the balance of work, family, and self-care. Our experiences in voiceover work may surprise you, but they underscore the importance of a disciplined life. We round off the episode by discussing emotional intelligence, self-forgiveness, and living in the now—essential tools for nurturing our relationships. Tune in for insights, laughter, and the ultimate glow-up that comes with embracing every stage of life.

Chapters:

(00:03) The Ultimate Glow Up (06:20) Fashion and Friendship (12:48) Unusual Past Jobs and Memories (17:22) Balancing Work, Family, and Self-Care (27:51) The Path to Relationship Success

Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!

Episode #2: Fashion Week holds a special place in our hearts, sparking our friendship over a shared love for style and adventure. We journey back to our first fashion escapades in New York and Paris, reminiscing about those early days where our dreams transformed into the extravagant realities of couture collections. Fashion, for us, is more than clothing—it's an emotion, a narrative woven with nostalgia and artistry. The craftsmanship of iconic houses like Chanel captures our imaginations, transforming every piece into a cherished memory and a personal statement of joy and elegance.

Our foray into the high-fashion world wouldn't be the same without the magical relationships we've built along the way. We share enchanting moments like the Louis Vuitton after-party, where scarves were a delightful surprise against the night chill—an emblematic memory of how fashion can warm both body and soul. The camaraderie with our sales associates over the years has been pivotal, shaping our fashion journeys with humor and heart. These connections have become cornerstones in our story, influencing our personal styles and enriching our high-fashion escapades.

As we recount the thrilling experiences at the Louis Vuitton and Chanel shows, we celebrate fashion as self-expression and community. The awe-inspiring atmosphere of exclusive events, like a candlelit dinner in a castle-turned-hotel, underscores the luxurious yet intimate world of fashion. From spontaneous show invites to exploring John's alter ego Joanna's impeccable style, we revel in the unexpected adventures and connections forged through fashion. This episode is a tribute to timeless investments in fashion and the personal legacies they build, inviting you to join our glamorous journey and beyond.

Chapters:

(00:15) Fashion Week (14:26) Fashion Relationships and Sales Associates (17:39) Fashion Show Experiences and Relationships (31:53) Fashion Week Adventures and Connections (41:56) Timeless Fashion Investments

Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!

Episode #1: Breaking free from childhood inhibitions is like finally unwrapping the gift of life after 40, and we're here to tell you we're loving every moment of it. Join us, Jennifer Cataldo and Britney Semler, as we navigate the unapologetic joys of our second half with a hefty dose of style, laughter, and friendship-fueled support. Inspired by countless heart-to-hearts and the wisdom that comes with age, we're sharing the secrets to thriving over 40 while shattering old misconceptions and embracing authentic living. From Britney meeting her high school sweetheart to our candid revelations about living fabulously, this episode promises to inspire you to celebrate every wrinkle and laugh line.

Ever wondered about the joys and challenges behind the Brazilian Blowout or naming your kids Maverick, Bullet, and Hero? We've got stories for days, featuring serendipitous Starbucks encounters and adventures in beauty entrepreneurship. Our tales of family life bring together the extraordinary and the everyday, with insights into blending families and building careers from the ground up. Join us as Jen recounts her vibrant journey from working with Brooke Shields to transforming houses into homes and discovering a passion for makeup and design. It's all about creativity, family, and believing you can achieve anything with a sprinkle of humor and a dash of tenacity.

Our globe-trotting escapades take center stage as we share our favorite travel destinations, from the sun-kissed shores of Capri to the bustling streets of Japan. Whether it's a family-friendly getaway to Mexico or a chic escape to St. Barts, our adventures are enriched by the bonds we share with family and friends. But it's not just about the destinations; it's about the journey. Personal style becomes our passport to confidence, proving that fashion is about the flair, not the price tag. Join us in celebrating the vibrant, mischievous ride of middle age, armed with serums, supplements, and a sense of humor that makes every day a runway. Follow along on our social media escapades and prepare to be inspired to embody your most fabulous self.

Chapters:

(00:03) Breaking Free (08:24) Life, Motherhood, and Career Journey (18:32) Worldly Travel and Style Journey (31:44) Navigating Middle Age With Style

Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!

Trailer: What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul.

From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place.

Come for the fashion, stay for the friendship. Because the second half? It's the better half.

Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!