What if the very thing helping you “hold it all together” was also quietly pulling you apart?

In this powerful and deeply honest conversation, Belinda sits down with Georgie Irvine — a wife, mother, coach, and founder of Thrivalist Sobriety — to share a story that many live, but few speak out loud.

From teenage parties to nightly wine while folding laundry, Georgie’s relationship with alcohol was hidden behind high-functioning success, a loving family, and a life that looked “normal” on the outside. She was running a business, staying fit, ticking all the boxes — and she was present for her family… or so she believed. But it wasn’t until the fog lifted that she realised what true presence actually felt like.

Under the surface, she was quietly unravelling — caught in a cycle of blackouts, anxiety, shame, and fear of what life without alcohol might look like.

This conversation isn’t about labels or judgement. It’s a gentle mirror. An invitation to pause, ask deeper questions, and consider what might be possible if we stop numbing the hard parts.

We dive into:

• A tender but honest look at the societal norms around alcohol and what we lose when we disconnect to cope.
• The quiet warning signs Georgie couldn’t ignore, and the turning point that changed everything.
• How success on the outside doesn’t always match what’s happening within and why alcohol dependency often hides in plain sight.
• Why the label “alcoholic” never resonated and how shame keeps so many from speaking up.
• How being fully present shifted her relationship with herself, her children, and her marriage.
• The role exercise played and how reconnecting with her body supported her healing and transformation.
• What she wishes every sober-curious woman could hear right now.

Whether alcohol plays a big role in your life or you’ve ever quietly questioned your relationship with it, this episode offers a safe space to reflect.

Connect with Belinda:

Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Connect with Georgie:

Website: https://www.thrivalistsobriety.com

Instagram: https://www.instagram.com/thrivalistsobriety