Mobility exercises are movements that help your body move more freely and easily. They focus on improving your joints’ range of motion and how well your muscles work together during movement. Unlike stretching, which focuses mainly on lengthening a muscle, mobility exercises also work on strength and control in those movements. These exercises make daily activities, workouts, and even walking feel smoother and less stiff, while reducing the risk of injury.

•Examples: Think of things like rotating your shoulders, bending and twisting your spine, or shifting your hips to loosen them up.”

Mobility exercises are important for women over age 40. They have many benefits including: 

Improved Joint Health
Enhanced Strength Training Performance
Injury Prevention
Faster Recover
Improved Functional Fitness

"Shift the focus from what your body looks like to what it can do."

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