Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. 

Listen and Learn What to Do About AI Anxiety

• AI and Job Security Concerns
• Distress Tolerance Skills
• Recognizing, Embracing, and Creating Space Your Feelings
• Understanding the Root of Your Anxiety
• Harnessing Emotions for Positive Action
• Using AI with Intention and Purpose
• Adapting to Change and Uncertainty

Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion,  getting curious, opening up, and using your genius wisely.

Related Resources

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• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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