Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips to keep running at the center of your life, helping you find balance and mental clarity amidst the chaos.

Key Takeaways:

1. Don’t skip your runs – Consistency is key, no matter what changes you face.
2. Use your runs for mental clarity – Running is the perfect time to clear your mind and brainstorm.
3. Prioritize true rest – Sleep and electronic-free time are vital to navigating change.
4. Keep some things consistent – Find small ways to keep your routine familiar and comforting.
5. Set something to look forward to – Reward yourself after four weeks of consistency.
6. Reframe how you think about change – See transitions as opportunities for growth.
7. Find your tribe – Connect with like-minded runners to stay motivated and uplifted.

Resources:

LINK for all things related to running after age 40

Have you faced major life changes recently? Tune in to discover how to stay on track with your running and fitness journey, and subscribe for more tips on thriving as a runner over 40!