In this episode, I have the pleasure of chatting with Dr. Clay Sankey, who is a doctor of chiropractic medicine at his private practice TruMotion Therapy in Charlotte, NC. Clay is also an avid runner and cyclist, dad of two, and husband. In this episode, we talk about the role of a chiropractor for runners, how to not get injured, what to do if you feel an injury coming on, and all things strength training. 

Thank you to COROS Global for sponsoring this episode! To be a part of the COROS community, follow @COROSGlobal on Facebook and Instagram.

To apply to join the Strong Runner Academy, visit www.fitcookienutrition.com - next group kicks off in August 2021!