What to do When Mindfulness Doesn't Work

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Some people find it difficult to remain in the present moment. These individuals often become anxious and decide to give up the practice. This frustration often stems from the fact that people have high expectations of what mindfulness should entail. These expectations are often much higher than the reality. Ultimately, the benefits of mindfulness will depend on how you apply it to your life. If you are unsure how to apply mindfulness to your life, here are some things to keep in mind: