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For many people, breaking the people-pleasing pattern and setting boundaries poses a unique challenge during the holidays.

If you were taught that your value lies in how much you do for others, then setting limits or saying no can feel very uncomfortable, and you may find dealing with guilt trippers especially challenging.  

But weakness, uncertainty, or wavering signals are to guilt trippers what blood is to a shark.  

If you cave or seem frightened, they will become emboldened and bully and manipulate you even more.

If you find dealing with guilt trippers difficult, this episode is for you! I cover why people use guilt trips to coerce compliance and ninja moves to deal with this manipulation.