In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content.

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Thank you to this week's podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

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