There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!

So what should you do? Should you slow down? Stop? Hit snooze?

We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.

https://www.runningwithgrit.com is the site for all things related to running over 40