The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it's hard to separate fact from fiction. That's why we turned to a trusted expert to break it all down.

In this episode, we're joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B explains why fiber-rich diets are essential for gut health, why so many people struggle to get enough fiber, and how you can build a sustainable, nutrient-packed diet to improve digestion, reduce bloating, and support overall well-being.

If you're wondering how your food choices influence your gut and want practical tips for a healthier, happier digestive system, this episode is for you!