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In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. 

*see you tube for slides: 

https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s

Key Takeaways:

• Nutrition is crucial for managing IBD symptoms.
• Over-restriction of food can worsen symptoms.
• An IBD friendly diet can help maintain remission.
• Rest and recovery are essential for healing.
• Diet expansion is beneficial for many patients.
• Understanding different types of remission is important.
• Identifying food triggers can help manage symptoms.
• Fiber intake is linked to lower flare-up risks.
• Customized nutrition plans can improve overall well-being.

00:00- Introduction to Nutrition in IBD
01:38- The Importance of Nutrition in IBD
04:40- Understanding Food Restrictions and Their Impact
07:35- Nutrition Strategies for IBD
10:35- Types of Remission in IBD
13:10- Identifying Triggers for IBD Symptoms
15:59- Long-term Dietary Goals for IBD
17:24- Foods to Embrace and Avoid for IBD
20:04- The Role of Gut Microbes in Nutrition
21:29- Customized Nutrition Plans for IBD

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - http://bit.ly/4anBnGq

Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley