This week, it’s all about birth plans. Do you need one? And what should go into it? And what happens when things don’t go according to plan? From choices about who’s in the room, to doulas, to epidurals, to what to do with your placenta and cord blood, this episode will help you feel even more prepared for the delivery room.

See omnystudio.com/listener for privacy information.

Bonding with your brand-new baby. It’s supposed to be the easy part after the challenges of pregnancy and childbirth, right? For many moms, that’s not the case. This week, Heidi and Emma break down the realities of bonding with your baby, and what to do if it doesn’t happen right away.

See omnystudio.com/listener for privacy information.

Tia Mowry has been part of our lives since she and her twin Tamera co-starred on the hit ‘90s series, Sister, Sister. Now, Tia is an author, producer, entrepreneur, wife, and mom of 2 adorable kids, Cree and Cairo. This week, Tia opens up to Heidi and Emma about the endometriosis symptoms and diagnosis that changed her pregnancy journey, the health challenges she faced during both pregnancies, and how she and her husband Cory have managed parenting during quarantine.

See omnystudio.com/listener for privacy information.

Should you have sex multiple times a day when you’re ovulating? Is there an ideal time of day? What about lube? And what are the best ways to track ovulation to hit baby bingo? From scheduling sex to cervical mucus, nothing is off-limits in this hilarious and informative mother-daughter conversation dedicated entirely to TTC.

See omnystudio.com/listener for privacy information.

Senator Kirsten Gillibrand has been serving for 14 years, first in the U.S. House of Representatives and now as the junior Senator from NY. And she’s served even longer as a mom – to 16 year old Theo and 12 year old Henry. Many of you may know Senator Gillibrand as a champion for women and families. This week, she joins Heidi to talk about the growing movement towards Paid Family Leave in America, alarming gaps in healthcare, the need for affordable childcare, and why it’s so important for every mom in America to register and vote this November.

Visit What To Expect’s #MomTheVote voter guide: https://www.whattoexpect.com/momthevote

See omnystudio.com/listener for privacy information.

How much screen time is too much screen time? It’s one of the most popular questions Heidi gets asked, especially over the last several months. This week, Heidi and Emma break down the truth about screen time for your baby and toddler, no guilt allowed! Heidi and Emma share their different philosophies, the best way to use screens, and what the science says about TV, tablets, YouTube, and your little ones.

See omnystudio.com/listener for privacy information.

This week, Heidi and Emma cover what to expect during labor and delivery. From how to know if you’re really in labor, to the right way to push, to the truth about pooping and tearing, this episode will help prepare you for the delivery room. In “Help Me Heidi”, Heidi reveals the best and worst at-home methods to induce labor and dishes on a funny anecdote featuring Chris Rock from the filming of the ‘What To Expect’ movie!

See omnystudio.com/listener for privacy information.

Why is there so much guilt and pressure around breastfeeding? In this week’s episode, Heidi and Emma are shutting down breastfeeding shamers. Emma opens up about when she knew it was time to turn to formula, and Heidi answers your biggest questions about feeding your baby.

See omnystudio.com/listener for privacy information.

"The View" co-host Sara Haines joins Heidi to talk about life as a working mom of three. Sara opens up about her philosophy on marriage and parenting, perinatal and postpartum depression, and how she handled internet trolling and body shaming during and after her third pregnancy.

See omnystudio.com/listener for privacy information.

What should you expect if you’re pregnant during the pandemic? This week, Heidi is joined by maternal fetal medicine specialist Dr. Sarah Obican to answer your biggest questions about pregnancy in the time of Covid-19. Heidi and Dr. Obican break down all of the latest research, including prevention, changes in prenatal care, what you can expect in the hospital, recommendations for family visits, and much more.

See omnystudio.com/listener for privacy information.