<p>Did you know that there are 6 types of body fat? In this episode, Jen explores what each type is and the key factors you need to keep in mind when trying to shift that excess weight. </p>

Did you know that there are 6 types of body fat? In this episode, Jen explores what each type is and the key factors you need to keep in mind when trying to shift that excess weight.

What type of fat are you?

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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What type of fat are you?

What type of fat are you?

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