Simi Botic is a Health Coach/Entuitive Eating Counselor and Owner of her brand 'Unmeasured'.

This one's such a fun episode as I sit and chat with the wonderful Simi Botic. We uncover the creation of her movement brand + barre class 'Unmeasured', and more so how it all spawned from dealing with her own body image + eating issues and not feeling truly worthy of a healthy life. We talk a lot about self-doubt and inner voices, and how to talk to those inner voices but let them control us. We dig into a lot of mental health talk, trying to not focus on the bad even when things are good, intrusive thoughts and not letting them win, learning better self-compassion, being hyper-self-aware humans and what that can do to us, how to do things right now to better help your future self, why goals don't have to be "all or nothing", putting yourself and your creations out there and not worrying about opinions, why she loves her "barre" classes, what exactly Unmeasured is, where she wants it to grow and help more people with their health + body battles, and tons more! We really cover a lot of honest talk regarding mental well being in this one and I loved what we dove into. There's a TON of good stuff in this one! 

FOLLOW Simi 

FOLLOW Unmeasured

Find more information on 'Unmeasured' here! (start a 7 day FREE trial!)

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THIS EPISODE IS SPONSORED BY:

River & Rich - @riverandrich

Does your apartment meet your lifestyle? Do you wake up every day loving where you live? At River & Rich, you’ll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com

PromoWest Productions

For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

OPE! Cold Brew - @opecoldbrew 

It's DANG GOOD cold brew. Subscribe for weekly or bi-weekly Friday deliveries or grab a 4 pack at opecoldbrew.com 

What is deep work and flow state? Well, this Friday I've got Meg Pando sitting down once again to share all about whats worked for her using each of these methods! We cover what exactly each phrase is. What is "Deep work" and what is a "Flow State? How do you set goals around these things? How do we focus on our deep work in order to find our flow state? If it sounds super deep and magical, I just typed it like that so it sounds crazier than what it is! It's honestly very simple and we dig into it all here! 15 minutes on the clock...let's catch our podcasting flow state...

FOLLOW Meg

FOLLOW her company Maker's Social 

FOLLOW the show 

Sir William Fairbanks is back for another 15 minute chat on this wonderful Friday! In this one, Will and I sit down and talk all about self branding. We cover what means to self-brand, how to really build and cultivate a brand for yourself, how "branding" is way more than just a visual identity or logo, how creating a healthy culture around yourself or your work is the best form of branding one could do & a lot more packed in about 15 minutes! 

Follow William @will_fairbanks

Follow the show @wydhpod

Follow Ross @whosrosstheisen

Faye is a musician and singer/songwriter based out of Columbus, OH.

In this episode I get to know Faye for the first time as we dive into her story of finding and pursuing a career in music. We uncover how middle-school bullying she experienced led her to picking up a guitar, what balancing life has looked like since deciding to pursue music with things like friendships and relationships, learning how to show up for people more and becoming more present, living with BPD and learning how to navigate it, family traumas and learning how to reshape oursevles off those experiences as adults, mistakes she's made and how being held accountable helped her identify growth she needed, the good and bad effects of social media on artforms, getting trapped in following trends, how to work the algorithms, and just learning to take better control of your life in general. It's What You Don't Hear, so, you know we cover it all! 

Follow Faye

LISTEN to Faye 

Check out her new single "Wulf"

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THIS EPISODE IS SPONSORED BY:

River & Rich - @riverandrich

Does your apartment meet your lifestyle? Do you wake up every day loving where you live? At River & Rich, you’ll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com

Ingram Audio Co. - @ingramaudioco

Spend less time mixing and more time creating! Ingram Audio’s goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options!

PromoWest Productions

For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

Adam Lehman is back on the show for another 15 Minute Friday! In this one, Adam shares his thoughts on how many companies (big or small) could be better empowering their employees to not just work harder (where it usually stops) but to actually believe in their brand and have real stakes in their purpose within the company. He covers how this could happen with more transparency, companies learning to lead with more honesty, giving people actual "buy in" and stocks regardless of what size the company is, helping employees understand their value within a company and how sharing more pieces of the "pie" can actually turn into a larger pie, with larger slices in general! 

Follow Adam: @adamlehman

Follow Ross: @whosrosstheisen

Follow the show: @wydhpod

For this 15 Minute Friday I sit down with Megan Pando once again, and this time we're talking all about how to rebuild constructive belief systems within ourselves. That's a fancy way of saying "learning to figure out who you really are and what you really believe in life, after being compelled into certain ways of living by those around around you!" 

Follow the show: @wydhpod

Follow Ross: @whosrosstheisen

Follow Megan: @makers.social @meg.pando

Colin Rigsby is a tattoo artist and musician that you may know better as 'Vesperteen'!

After taking live photos of Vesperteen years ago, then almost taking portraits of him but couldn't align schedules, and then finally meeting in person at a recent concert surrounded by mutuals, I finally got to sit down and get to know the man behind Vesperteeen. We dive into what got him into pursuing music as a career, the evolution and change from being in a band to going out as a solo artist, what "making it" looks like to him, and his experience of signing with a label and experiences within the industry in general. We also branch off into chats about burnout, playing the social media game as a musician in the modern day, feeling pushed to make art rather than it coming natural, dealing with creative blocks, and we even take a dive into some sci-fi talk about what the future of humans could look like, what VR is like, where it all evolves from here and a lot more! 

FOLLOW and find all that Colin does HERE

LISTEN to Vesperteen HERE

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THIS EPISODE IS SPONSORED BY:

Ingram Audio Co. - @ingramaudioco

Spend less time mixing and more time creating! Ingram Audio’s goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options! 

Maker's Social   - @makers.social

Maker's Social is a DIY Project Bar located right in Franklinton! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

PromoWest Productions

For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

OPE! Cold Brew - @opecoldbrew 

It's DANG GOOD cold brew. Subscribe for weekly or bi-weekly Friday deliveries or grab a 4 pack at opecoldbrew.com 

Nina Boyce is a certified Fertility Awareness Instructor. 

It’s an information filled conversation this episode as I have a fun chat with Nina!

Nina dives into what exactly a fertility instructor is, what she does, why she’s focused on female fertility, breaking down misconceptions with it all and how female health and understanding of birth control has evolved over the years from a lot of stuff that we used to believe without question. We also talk social media and mental health balance, Nina’s own health journeys with her family that lead her down this path from originally being a music teacher, some good mindset and focus talk and of course a lot more!

FOLLOW Nina 

www.nourishedwithnina.com

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THIS EPISODE IS SPONSORED BY:

Maker's Social   - @makers.social

Maker's Social is a DIY Project Bar located right in Franklinton! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

PromoWest Productions

For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

OPE! Cold Brew - @opecoldbrew 

It's DANG GOOD cold brew. Subscribe for weekly or bi-weekly Friday deliveries or grab a 4 pack at opecoldbrew.com 

Hey dude, you create c o n t e n t?

This episode is covering the subject of "content creation" and other creative labels that people get stuck in nowadays. Everyone's creating content of some sort, but, due to this becoming the norm, artists of all sort just get lumped as something they may not be. We talk about the difference between simply creating and sharing on social media, being labeled as something you're not in the creative field, where this confusion comes from, how to make what you do understood & more! 

FOLLOW William 

Ty Collier is the owner of LGBQT+ brand Queerencia. 

In this episode I sit down and get to know Ty Collier and how Queerencia came to be! We dive into his story of not feeling like he had a safe space to be his true self growing up, how he became a really hard worker to prove himself, creating the brand and hoping it's a safe and supportive space to others now, the ever challenging work-life balance & lots more in this one! 

FOLLOW Queerencia 

SHOP Queerencia 

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THIS EPISODE IS SPONSORED BY:

Maker's Social   - @makers.social

Maker's Social is a DIY Project Bar located right in Franklinton! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

PromoWest Productions

For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

OPE! Cold Brew - @opecoldbrew 

It's DANG GOOD cold brew. Subscribe for weekly or bi-weekly Friday deliveries or grab a 4 pack at opecoldbrew.com