In this episode of our Always collaboration series, Dr Sheen sits down with Dr Hasia and Anam Khalid, co-founder of SQUATWOLF, for an honest, grounded conversation about periods, hormones, fitness, and what it means to truly support women through their cycles.

From first-period memories to hormone-led mood shifts, from working out on heavy days to leading teams with empathy, this episode breaks down the myths, the science, and the emotional realities of being a woman.

We talk about confidence, cravings, brain fog, pads, product design, and the double standards women still face in the workplace.

If you’ve ever felt misunderstood during your cycle, this one will make you feel seen.This episode is brought to you by Always, empowering women with comfort, confidence, and conversations that matter.