In episode 110 of the Beyond the High Road podcast, Shelby Milford shed light on what might be holding you back from reaching your goals. She explores the concept of quitting ahead of time and acknowledges that yes, being alienated from your children can be a barrier, but doesn't need to hold you back in all areas of your life. She discusses the impact of unexamined rogue thoughts and beliefs that hinder personal progress and offers strategies to recognize and manage these thoughts. Shelby shares personal anecdotes, emphasizing the importance of having clear goals and the journey of self-transformation. She encourages listeners to appreciate the process of working towards their goals and highlights resilience along the way.

00:00 Introduction and Episode Overview

00:55 What's Holding You Back?

03:05 The Power of Goals and Purpose

05:01 Personal Story: Fitness Competition

10:49 Overcoming Mental Barriers

15:47 Practical Steps to Achieve Your Goals

26:18 Resilience and Long-Term Success

36:04 Conclusion and Weekly Updates