Are you puzzled by the organic vs. non-organic debate? Caught in the whirlwind of food fads and anxious about what and how much to feed your family? In this week's episode of Being Different, Liz and her guest, Kellie Cope work to lift the veil on the organic food marketing machine and debunk common misconceptions.

Kellie is a nutrition and fitness expert from Nourishing Our Needs in Knoxville, Tennessee. In this episode, Kellie shares her observations on the biggest nutrition challenges families are currently facing and the growing "fear" of feeding choices. Liz and Kellie explore the significance of continued food exposure, the danger of labeling food as "good" or "bad", and the impact of making mindful decisions around your meals.

Plus, Kellie opens up about her own family's meal routines, making grocery shopping a family affair, and the benefits of supporting local farmers. To learn more about Kellie and Nourishing Our Needs, or to check out any of the resources mentioned, head to the lizdurham.com.

Nourishing Our Needs Website | Instagram 

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Being Different with Liz Durham is a Palm Tree Pod Co. production