I'm sure you're familiar with Dr. Gary Chapman's 5 love languages, he is a marriage counselor so he applied the 5 love languages to how we give and receive love in our romantic relationships and while his principles obviously apply to our relationships, they can also be applied to the relationship we have with ourselves.

In this episode I discuss:

• Exactly what the five love languages are, you can take the quiz here to figure out yours
• How we have a tendency to sabotage ourselves by doing the opposite of our love language, which is why we're often our own worst enemy, because we know our vulnerabilities
• How you can start loving yourself in alignment with your own love language and begin meeting your own needs

We all love to feel loved, and it is amazing when people in your life make you feel loved but make sure to show yourself some love too. 

FREE Goal Setting Guide

Daily Planning Notepad