Have you ever wondered why you get dysregulated?

Another way to describe this term is the inability to control your insides. It’s those moments when everything seems out of sorts. All of us experience emotional dysregulation. But, so often, we can get dysregulated without even realizing it. So, how do we begin to notice & listen to what are bodies are trying to tell us? In this episode with licensed therapist David Floge, we talk about what emotional dysregulation is, what it can feel like in our bodies, and practical ways to self-regulate.

This conversation is such a fun combination of clinical insight and personal experience. My hope is that you’ll find it practical (and you’ll also laugh, because some of the stories that David and I share are really funny!).