Relish with Alyssia Sheikh

When Expectation Steals Your Joy (and What to Do Instead) – Entrée


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Ever reach a goal and feel… nothing? You’re not broken—expectation is. In this episode, Alyssia Sheikh unpacks how expectation traps us in suffering and what to cultivate instead: aspiration. You’ll learn the neuroscience, mindfulness, and embodiment tools that help you shift from gripping for outcomes to trusting your own becoming.

Show Notes: Episode 19

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

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Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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Relish with Alyssia SheikhBy Unknown Media Group

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