On today's podcast, I brought on my good friend Annie Grace. Annie and I talk about the social programming we have as a society that encourages drinking, why it can be hard to stop drinking sometimes when you want to, and some really good scientific tips and practical advice if you have been wanting to cut down on your alcohol consumption or stop altogether.

I hope you guys love this podcast! I love Annie, and her book has helped so many people.

Your friend,
Natalie