Cheerleaders want to return to practice and competitions asap after an injury. So do coaches and parents. It's normal.

Yet, returning before certain injuries are fully healed can lead to bigger injuries for both the injured athlete and the rest of the team.

In this episode, I talk about when it's ok, and when it's important to wait for clearance from your physical therapist or physician.

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LT's Tidd-bits:

Don't forget when in doubt, breathe out.

Take life one step at a time.

And as my friend Drew Kelleher said "You are responsible for your own vibes."