We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.

This episode originally aired June 10, 2024.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Interested in trying Soul CBD? Use my code serena to get 30% off!

Want to talk more about this episode? DM me on Instagram @runnergirldietitian