"Just think positive!" We've all heard it. We've all said it. It seems so harmless. It's good advice, right? Right...until it's not.

Positivity is a beautiful thing, but pretending to be positive by neglecting our true feelings is not. Positivity can become a toxic cycle when we're using it to avoid our true feelings and emotions, or the uncomfortable work that needs to be done on our mindset.

You're allowed to NOT feel positive, mama. Let's chat about how to create a more positive mindset for you without in a way that feels freeing, not shameful or toxic.

There is so much more to explore and learn from this episode. Check out the show notes and other goodies here.