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When Mindfulness Can Be Bad For You
When Mindfulness Can Be Bad For You
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The practice of mindfulness is growing in popularity among individuals, but there are many questions surrounding its effectiveness. There is limited evidence for its benefits, and its side effects have a few drawbacks. In this article, we’ll explore the limitations of mindfulness and the reasons it may not be the right option for everyone.
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When Mindfulness Can Be Bad For You
Download the Selfpause Affirmation App
The practice of mindfulness is growing in popularity among individuals, but there are many questions surrounding its effectiveness. There is limited evidence for its benefits, and its side effects have a few drawbacks. In this article, we’ll explore the limitations of mindfulness and the reasons it may not be the right option for everyone.
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