If you're feeling like your resolutions or intentions for the new year have already crashed and burned, or if you're feeling on very shaky ground - you're not alone! On this week's episode we're talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it's not working.

Resources Mentioned:

• Burnout recovery and recharging your "body battery" with Dr Crystal Frazee
• Burnout-proof your holidays with Dr Crystal Frazee
• Burnout, self-care and pandemic flux syndrome

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