Have you ever wondered when is a good time to practice coping skills with your child? This is a really good question to consider and how this may look in your week. The first step is for the adult and child to be emotionally ready and calm and from this point, new skills can be learned.  

In this episode Janine speaks about:

The window of tolerance 

The rainbow illustration explained by Lindsay Braman

When learning can’t happen and the emotions to look for

Being a thermostat rather than the thermometer 

Looking for calm moments and transition points in the day

It’s okay to do learning seasonally and not regularly

Building a coping skills toolkit with the Coping Skills Hub

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

—

About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media

Connect with Janine on Social Media

Facebook: https://www.facebook.com/janinehalloranlmhc

Instagram @janine_halloran and @copingskillsforkids

YouTube: https://www.youtube.com/@JanineHalloranLMHC

Pinterest: https://www.pinterest.com/encourageplay/

LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/